యాపిల్స్ తినడం వల్ల కలిగే 10 ఆరోగ్య ప్రయోజనాలు

1. న్యూట్రియంట్ పవర్‌హౌస్

2. బరువు తగ్గడానికి మద్దతు ఇస్తుంది

[{"selector":"#anim-ed5efead-6f06-4f81-946d-f0cfd06f9135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25399a5f-7b66-4a6c-b751-da0ccd75159e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3. గుండె ఆరోగ్యానికి మంచిది

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4. మధుమేహం ప్రమాదాన్ని తగ్గించవచ్చు

[{"selector":"#anim-c6fd8974-17fa-4400-9027-6a91ba00b0eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c29f4fb2-88ad-4531-b163-76969bac660e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

5. గట్ ఆరోగ్యాన్ని ప్రోత్సహిస్తుంది

[{"selector":"#anim-ebf385f8-a6ba-4d3c-b739-3418ef04d8e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21d37620-3c6e-449a-a260-72f6699887a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6. మెదడు పనితీరును మెరుగుపరుస్తుంది

[{"selector":"#anim-20f715de-38c9-439e-9908-d09abead4f2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-071dbbd6-3721-4f14-b01e-ed7e01ed8a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

7. ఎముకలను బలపరుస్తుంది

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8. రోగనిరోధక శక్తిని పెంచుతుంది

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9. క్యాన్సర్ ప్రమాదాన్ని తగ్గించవచ్చు

[{"selector":"#anim-1025385c-2514-4ff5-955f-69d43920e9e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bcb7d78-506a-4575-815f-2f29d01aecb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

10. ఆరోగ్యకరమైన చర్మాన్ని ప్రోత్సహిస్తుంది

[{"selector":"#anim-647b82f7-769a-4d0c-9fa7-b58abb3c0671 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7314a607-1d1a-49c9-997e-061e6374b3c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]