7 health benefits of eating Custard Apples

Rich in antioxidants

Custard apples are packed with antioxidants, which help protect your cells from damage and may help reduce the risk of chronic diseases.

Good source of fiber

Custard apples are a good source of fiber, which helps promote digestive health and may help you feel full and satisfied after eating.

Boosts immunity

Custard apples contain vitamin C, which is important for immune function.

Protects eye health

Custard apples contain antioxidants that may help protect your eyes from age-related macular degeneration.

Improves heart health

Custard apples may help lower blood pressure and cholesterol levels, which can benefit heart health.

Reduces inflammation

Custard apples contain compounds that have anti-inflammatory properties.

prevent cancer

Custard apples contain compounds that have been shown to have anti-cancer properties in laboratory studies.