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Recipe Inspiration Avocado Shake

[{"selector":"#anim-14480ee8-bc7b-41c4-997f-40a5c9076d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bae861-d7dc-458e-b276-1cefe3ff5910","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health Benefits Of Avocado Avocados are incredibly nutritious. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber.

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These are just a few of my favorite ways to eat avocados. Enjoy!

Avocado Shake

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Ingredients

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[{"selector":"#anim-2c956b0c-e106-430b-9f1a-ab158b988a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89873242-af3a-43d6-9baf-44d2e181f16a","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min. Step 1

[{"selector":"#anim-4305a4d9-f0a9-45ab-9641-31684172f189","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5a6b00-8e3f-453e-9eb2-2c33ec291495","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy! Step 2

Avocado Toast

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Ingredients

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[{"selector":"#anim-908fd677-fa0b-4ac5-a3eb-0d017fb36611","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24b8b70-33dd-498f-af6b-702b51f5f466","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Halve the avocado vertically and remove the pit. Dice the avocado flesh while it's still inside the skin. Squeeze lemon juice and sprinkle it with sea salt. Step 1

[{"selector":"#anim-2bcf72b8-747b-4f07-addd-cb4339014e30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bc2034-e6a2-4ab5-b5ea-3a84f0d02ebd","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork. Step 2

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Best Ways to Eat Avocado

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Avocado Shake

Ingredients

Avocado Toast

Ingredients